I have done Yoga earlier at home and even at school, but this program conducted by Vipul (Supremeyoga.com) is completely different. It helped me understand the impacts of each of my actions. The consequence of every basic movement is explained by Vipul. The program breaks the common misconception that Yoga is a form of exercise where all we must do is perform unachievable asanas to gain benefits. Vipul makes sure that even the way sit contributes greatly to our body. The programme is not to be used to focus on specific areas such as a specific body part or specific ailment, as is the common misconception. The effects are overall and there is a sense of holistic improvement.
Vipul, is a most patient teacher with a plethora of knowledge to share. He puts extreme efforts to mould the program to suit my needs, to understand my schedule, my lifestyle and suggests simple changes that I can make into my lifestyle that will yield great benefits. Sometimes a magician, when he can spot the intricacies of the way I perform an asana in a split second! He constantly uses my interests to understand my strengths and weaknesses and allows me enough opportunities to discover myself.
With a hectic school schedule, the yoga sessions allow me time for myself and allow me to focus on my health which I am unable to do otherwise. The training gives me so much more confidence after discovering my strong areas and areas that have scope for growth. I also have an increased awareness and can now correct myself several times about my posture as I am now aware of how these small efforts will lead to a long term, long lasting effect.
I am thankful to Vipul, for having exposed me to a new way of life, a new form of Yoga.
Ayush Kailash Biyani
Student
Dhirubhai Ambani International School |
