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Introduction
to Yoga Concepts
Duration: 4
hours session (Interactive and Experience based program).
Here, the beginner gets to understand what Yoga really means. Yoga is
not just about a few Asanas or deep breathing. It's much deeper than
that. Yoga teaches you how to lead a balanced life. This 4 hours course
will introduce to these concepts.
Call us +91 98920 35814 for details.
Cultural
Asanas for:
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Upward stretch.
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Forward Bending.
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Backward bending.
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Torsion of the
spine.
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Inversion
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Extremities
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Conditioning
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Pranayams:
Call us +91 98920 35814 for details.
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