Getting Started With Yoga

Duration: 8 hours – 4 sessions (Over 4 days, 2 Hours Per day)

(Interactive and Experience based program).

Session 1:

• Yoga Philosophy.

• Yoga Sutra.

• Yoga Techniques.

• Yogic Diet.

• Yoga Benefits.

Session 2:

• Conditioning Asanas.

• Importance of the Right Breathing Rhythm in an Asana.

Session 3:

• Techniques for engaging the mind in an Asana to stay focused for maximum benefit.

• Techniques to increase awareness in the practices.

• Asanas (Beginners level).

Session 4:

• Asanas .

• Traditional Pranayams.

• Relaxation Techniques.

• Q & A.