Advanced Yoga & Meditation Techniques

12 Sessions – 2 hours per session – 

spread over 4 weeks.

(Interactive and Experience based program).

Session 1:

• Yoga Philosophy.

• Yoga Sutra.

• Yoga Techniques.

• Yogic Diet.

• Yoga Benefits.

Session 2:

• Conditioning Asanas.

• Importance of the Right Breathing Rhythm in an Asana.

Session 3:

• Techniques for engaging the mind in an Asana to stay focused for maximum benefit.

• Techniques to increase awareness in the practices.

• Asanas (Beginners level).

Session 4:

• Yoga Asana Practices

• Breathing Practices

• Yoga and Stress management.

• Emotional Management.

Session 5:

• Yoga Asana Practices

• Breathing Practices

Session 6:

Session 7:

Session 8:

Session 9:

• Advanced Asanas .

• Traditional Pranayams.

• Relaxation Techniques.

Session 10:

• Advanced Asanas .

• Traditional Pranayams.

• Relaxation Techniques.

Session 11:

• Advanced Asanas .

• Traditional Pranayams.

• Relaxation Techniques.

Session 12:

• Advanced Asanas .

• Traditional Pranayams.

• Relaxation techniques.

• Q & A.